Oven-Baked Salmon with Asparagus

Yields2 Servings

 1 lb salmon
 3 tbsp butter
 10 stalks asparagus
 2 hard-boiled eggs
 ¼ onion (optional)

Step 1
Preheat oven to 375 degrees Fahrenheit.

Step 2
Line a baking sheet with aluminum foil. Place salmon on sheet and season generously with salt and pepper.

Step 3
Place asparagus and onions on same sheet. Lightly salt.

Step 4
Cut butter and place respectively: 1 tbsp on each salmon filet. 1/2 tbsp on onion. 1/2 tbsp on asparagus.

Step 5
Bake for 15-20 minutes until salmon is cooked through. This will depend on the thickness of your filets and your preference. To check for doneness, stick a fork through the center and twist. The center should be opaque but not dry.

Step 6
Serve salmon, asparagus and onion with hard-boiled eggs.

Nutrition Facts

Serving Size 1 salmon filet

Servings 2


Amount Per Serving
Calories 709
% Daily Value *
Total Fat 45g70%
Saturated Fat 17.9g90%
Cholesterol 374.5mg125%
Sodium 221.9mg10%
Potassium 1112.1mg32%
Total Carbohydrate 3.5g2%
Protein 74.2g149%

Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

 1 lb salmon
 3 tbsp butter
 10 stalks asparagus
 2 hard-boiled eggs
 ¼ onion (optional)

Directions

1

Step 1
Preheat oven to 375 degrees Fahrenheit.

2

Step 2
Line a baking sheet with aluminum foil. Place salmon on sheet and season generously with salt and pepper.

3

Step 3
Place asparagus and onions on same sheet. Lightly salt.

4

Step 4
Cut butter and place respectively: 1 tbsp on each salmon filet. 1/2 tbsp on onion. 1/2 tbsp on asparagus.

5

Step 5
Bake for 15-20 minutes until salmon is cooked through. This will depend on the thickness of your filets and your preference. To check for doneness, stick a fork through the center and twist. The center should be opaque but not dry.

6

Step 6
Serve salmon, asparagus and onion with hard-boiled eggs.

Salmon
(Visited 58 times, 1 visits today)

Leave A Comment

Your email address will not be published. Required fields are marked *